Skip to Content

Passion for fashion? Visit the new StyleList!

Fad Diet du Jour: Master Cleanse

Filed under: Fashionable Food, Celebrities with Style, Books



Fat behinds ruin the lines of Calvin Klein, and Dior doesn't come in plus sizes. It's time for a diet! But which one? A new one pops up every day. We help you sort them out with Fad Diet du Jour.


The catchy name: Maple Syrup Diet, Lemonade Diet, Master Cleanse

The story: Originally developed by Stanley Burroughs and popularlized in The Master Cleanser, published in 1976. Reintroduced to the world in 2005 by Peter Glickman in his much peppier and promisorily titled book Lose Weight, Have More Energy and Be Happier in 10 Days. The idea is that your body is full of toxins, which get stored in your fat cells, and that makes you sick. If you take some time off from ingesting new toxins, i.e. don't eat for a couple of weeks, your body can expel the built up toxins.

The scrawny celebrity dieter:
Confirmed: Beyonce, Robin Quivers. Rumored: Ginger Spice Geri Halliwell, lemon-faced skeletar Renee Zellweger,

The anti-diet propaganda: "It's detox, not a diet! Oh, sure, some people also lose weight..."

The regime: Don't eat anything. Get your calories only from the lemonade, made of fresh squeezed lemons, Grade B maple syrup and cayenne pepper, for 10 to 40 days. Mornings you drink warm salt water to help you "go" and in the evening you can have some laxative tea if you need something more to get things "moving." Oh, and if you must, you may also drink peppermint tea. You know, as a treat. To end the diet, you slowly reintroduce liquids, then solids.

Our judgment: This is a harsh thing to do to your body, especially to your GI system. Diarrhea and constipation are your unpleasant and constant companions. Seriously, you need to stay in the house, and have plenty of toilet tissue on hand.

In terms of your health, most medical professionals say that the body can clean out toxins just fine by itself, and you should worry more about the impact of depriving your body of important nutrients. This probably won't hurt you, but it's strongly suggested that you talk to your doctor first to make sure it doesn't mess up any medications you're taking. Yikes!

Yes, you're losing some fat, but also muscle. Mainly you're losing water weight, and you should expect to put back on at least half of what you lose. Even worse, this kind of starvation diet will slow your metabolism, making it harder to lose and keep weight off in the long run.

Finally, people always talk about how many times they've done it. If we're going to do something this unpleasant and it doesn't work the first time, we're not going back for seconds! No thanks!

Reader Comments (Page 1 of 1)

How You Voted

    Curly or Straight?
    While 30% of you think she's so beautiful that her hair doesn't even matter, 49% of you prefer her curls. Get the full story here.

    Kevin Winter, Getty Images | Jon Furniss, WireImage

    Offensive or artistic?
    Just over 50% of StyleList readers said they weren't offended by this shirt, but didn't know if it was totally appropriate to wear in public. Unfortunately, that wasn't the opinion in Dubai. Get the full story here.

    Photo: eBay

    ebay

    Strapless dresses on 13-year-olds
    StyleList readers think strapless dresses should be saved for older girls -- 41% of you think the look is too mature. Get the full story here.

    Getty Images

    Is Megan the new Angelina?
    Half of you think Megan needs to get her own identity and quit copying Angie, but more than a quarter said Jolie doesn't stand a chance against this Fox. Get the full story here.

    Getty Images

    Did Calvin Klein respond to public's outcry?
    The controversial "threesome" billboard in Soho has been replaced with this one, but 51% of you believe it was just to keep people talking about the brand, not because CK caved. Get the full story here.

    Rachel Been, AOL

    Calvin Klein's Racy Ad
    Is it art or practically pornography? About 40% of StyleList readers found this billboard obscene. Get the full story.

    Maggie Coughlan, AOL

    Palin's Pedi
    Do you think Sarah Palin's funky pedicure was appropriate? If so, you're in good company -- 68% of you said it was fun and fabulous. Get the full story.

    Getty Images

    Bright, Light, or Dark as Night?
    How do you like your toenails painted? Over half of StyleList readers prefer their piggies with bright, perky polish. Get the full story.

    Getty Images

    Nipple cream as lip balm?
    StyleList readers are willing to try anything! 80% of you either love the idea or, at the very least, think it's worth a try. Get the full story.

    notsogoodphotography on flickr

    Skip the skinny jeans
    Skinny jeans might be bad for you, but more than 50 percent of you never wore them anyway! Get the full story.

    Getty Images

Featured Galleries

StyleList Fashion Blog bloggers (30 days)

#BloggerPostsCmts
1Bee-Shyuan Chang540
2Maureen Dempsey420
3Kristen Seymour310
4Marissa Gold220
5Amber Stolec200
6Jessica B. Matlin190
7Courtney Dunlop150
8Ben Widdicombe120
9Sarah Cristobal80
10Melissa Foss40