Posts with tag exercises

This is one exercise myth that makes us all wary. But no matter how much you might want your fat to turn into muscle, it ain't ever gonna happen!

Just about every supermodel working today hails from Brazil in particular. Think about it – Gisele Bunchen, Adriana Lima, Ana Beatriz Barros, Fernanda Motta, Raica Oliveria, Jeisa Chiminazzo, Isabeli Fontana, Alessandra Ambrosio, Raquel Zimmerman, Aline Nakashima. Even if you don't recognize the name, Google it and you'll certainly know the face.

It must be something in the water that gives them makes them so desirable -- such gorgeous faces, lush hair, itty bitty waists, round booties and big busts. Or maybe it's just South America's big "what up" to plastic surgery.

No matter. The point is they are all stunning. Even if you don't look like you hail from the exotic banks of Rio de Janeiro, you can still capture the same exotic lifestyle as all of these lovely ladies.

Why do celebrities always look so damn good in their bathing suits? Personal trainers, in-house chefs, and puking aside, they look good because their stylist dresses them every day (damn them). But you don't need a stylist. No, no child; that's what you have us for.

Here are a few tips for the svelte, bootylicious, buff, and lanky among us. This will be broken down into a four part section, so if you don't see your body type today, check back with us tomorrow k?

There is no denying the truth behind the phrase, "You are what you eat." A perfect example is the huge zit you always get after housing a greasy pizza. You can also put a positive spin on the saying and change the way you eat for good.

Summer is the best time to kick start better eating habits for your skin, hair, body, and even your mind. There is so much juicy fruit and yummy grilled chicken around that it's easier to say no to macaroni salad and the ice cream man.