You Need More Sleep
Ever think your acne is getting worse overnight? It could be. Not sleeping enough inflicts stress on the body, which raises levels of cortisol, the so-called "stress hormone." In turn, cortisol creates breakouts. Aim for eight hours of sleep per night, even if you have to wear a sleep mask or earplugs to catch those z's.
- The five worst sleep mistakes
Photo Credit: Katia Romanova, Flickr