Orange and yellow veggies contain beta-carotene, with is notoriously great for skin. It's an antioxidant, which help fight dry skin and protect the skin from harmful sun rays and environmental damage. Most also contain vitamins A and C, which help repair body tissues and produce collagen, respectively.
Cooked veggies deliver more beta-carotene, so try roasting or sauteeing them.
Yellow and orange veggies include sweet potatoes, carrots, apricots, cantaloupe, red peppers, mangoes, pumpkin, and papaya.
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