SPINACH & LEAFY GREENS
Spinach and other dark, leafy greens are packed with iron, omega-4 fatty acids, and vitamins A, B, and E, which protect skin and improve your immune system. Phytochemicals and folates help hydrate skin and keep it healthy.
Steam as a side veggie, or enjoy in a salad drizzled with healthy olive oil and paired with avocado. Sturdier greens, like kale, can be roasted as well.
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