Fruit, especially water-dense tropical fruit, is a great way to hydrate and protect your skin. Most fruit contains high levels of vitamins A and C, powerful antioxidant that replenishes nutrients in skin, promote collagen production, and help keep your skin supple and firm.
Canteloupe, mangoes, oranges, pineapple, strawberries, raspberries, blueberries, watermelon, and grapefruits all contain skin-boosters, and are a delicious snack, either alone, chopped up into a fruit salad, and as a cereal or yogurt topping. Try chopping strawberries into a spinach salad and drizzling with olive oil and balsamic vinergar, for a double-punch skin-protecting meal.
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