Eggs are high in protein, which helps cell regeneration, and contain sulfer and lutein, which promotes skin hydration and elasticity. Eggs also work to hydrate the skin through topical application, so try an egg mask by whipping eggs whites until frothy and then applying to the face and neck. Rinse with warm water.
As food, eggs are best poached or boiled, but scrambled and fried are delicious, too, in moderation.
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