Street style tip of the day: Mesh
Trend report: The backpack is back!
5 beanie-friendly hairstyles
Shop this video: The celebrity street style trend you'll absolutely love
The truth about stress: How it affects your skin
Gwyneth Paltrow goes into business with organic beauty brand Juice Beauty
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs