Top 9 at 9: Mila Kunis gives birth to baby girl, plus more news
3 ways to wear leather pants this fall
Fashion brands are increasing the size of pockets to fit the iPhone 6 Plus
Get a glow like Miranda Kerr's
Elie Saab Spring 2015 is glamorous with a touch of edge... we're obsessed
Confession: I'm a woman and I shave my face
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs