How to do long distance friendships
5 ways to clean and cleansed skin
Street style tip of the day: Blue crush
The prettiest accessories for your Valentine's Day date
Be your own pro: 5 beauty hacks for jet-setters
The best Super Bowl beauty moments of all time
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs