Get the look: Lauren Conrad's perfectly slouchy cardigan
The most inappropriate Halloween costumes you SHOULDN'T buy
Queen Letizia of Spain glitters in diamond tiara at Gala Dinner
Duchess Kate gets snubbed by British Fashion Awards
Camilla Belle, Kristin Davis shine in pink at amFAR Inspiration Gala LA
15 mother of the bride-worthy red carpet dresses
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs