Top 9 at 9: Stella McCartney's shocking Instagram post & more news
5 lip colors to rock this fall
Let's join together for Breast Cancer Awareness Month
Royal babies? Rumors escalate that Duchess Kate will have twins
The trend report: Fringe for fall
This tiny trick will make your closet infinitely more organized
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs