Put down that shampoo! Steal these style and beauty secrets from the French
How much people REALLY get paid to go to fashion shows
Shop this video: Breakthrough retinol eye serum
The 5 rules of daytime makeup you should be following
Street style tip of the day: Mesh
Trend report: The backpack is back!
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs