Street style tip of the day: Sophisticated florals
Dark circles and puffy eyes: What causes them, and what you can do about it
Taylor Swift says she dresses for girls now
Dress it up (with layers)
10 killer beauty hacks you can pull off using salt
20 outfits to wear on Thanksgiving day
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs