Duchess Kate's beauty regimen: Her royal skin secrets
The best makeup for your hair color
Street style tip of the day: Pink
Spring transitions: Cozy in cashmere
Keira Knightley's stunning pregnancy style
Skin care tips: What NOT to do for flawless skin
Step Off It
Wide High Knee
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.
Click through the gallery above to see these awesome moves!
More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs