It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Let us know, which superfoods do you love and which do you skip?

Dig in to these delicious, nutrient-packed superfoods-from steak to Greek yogurt.

More from SELF:
Look Better Naked
5 Simple Steps to Cellulite-Free Skin
Sneaky Stomach Slimmers
8 Moves to Perk Up Your Boobs