We all know that you get out what you put in - when it comes to work, love and our bodies. Well that doesn't just apply to your overall health and weight, but to the quality of your skin, too.

Unfortunately, skin creams and cleansers are not enough to keep your skin in tip-top shape, you also need a healthy diet. We found the absolute worst foods for your skin, and how they affect our largest organ.

We're not suggesting that you have to cut these out of your diet completely (after all, can you really control how much salt goes into something at a restaurant?), but consider "everything in moderation" is best.

Click through the gallery above to see some of the worst foods for your skin - from aggravating your acne to thinning and aging your skin - and how avoiding them can keep you glowing and gorgeous!

More from StyleList:
What People Really Think About Age and Aging
The Truth About Stress: How it Affects Your Skin
Skin Food: What Beauty Products Are Hiding in Your Kitchen?
The Dos and Don'ts of Exfoliation

If you're looking to add flavor to your drab water, check out one of our favorite products below!