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Transform your arms and abs in 5 moves
Street style tip of the day: Bright tunic
Let's split it
Armed & ready
Half & half
Get a leg up
What: You loved our first wall workout, so here's a new batch of moves to firm your whole, er, frame. You'll Need: Aside from that wall, nada. How: Do two sets of each move (trainer tip: Go slowly!) three times a week on alternate days.
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