Welcome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. See the moves done step-by-step in our video! Cute and, oh, creative trainer @JoshuaLipsey designed your better-body blueprint.

What: You loved our first wall workout, so here's a new batch of moves to firm your whole, er, frame. You'll Need: Aside from that wall, nada. How: Do two sets of each move (trainer tip: Go slowly!) three times a week on alternate days.

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